Private Training (1-on-1 or Small Group)
Customized. Focused. Built Just for You.
Unlock elite performance with personalized training tailored to your goals. At The GOAT Lab Powered by G.O.A.T. Football Group, our Private Training program offers fully customized 1-on-1 or private small group sessions designed to accelerate development and deliver real results.
Whether you're fine-tuning your game or starting from scratch, our expert coaches build a training plan that meets your needs and challenges your limits.
Your Program, Your Way
Private Training gives you the freedom to focus on what matters most. Choose from:
- G.O.A.T. Strength – Power, durability, and athletic efficiency
- G.O.A.T. Speed – Sprint mechanics, agility, and reaction training
- G.O.A.T. Soccer Masterclass – Technical skill, soccer IQ, and decision-making
- Or combine all three into a custom, hybrid performance plan — built around your sport, schedule, and goals.
Who It’s For
Private training is perfect for:
- Athletes seeking maximum personalization
- Small groups (2–4 athletes) with shared goals
- Players prepping for tryouts, showcases, or return-to-play
- Parents and coaches looking for intentional development support
How It Works
- Book Your Session – Choose 1-on-1 or invite teammates/friends for a private small group
- Select Your Focus – Strength, speed, soccer — or all of the above
- Train With a Coach – Get high-level instruction and immediate feedback
- Track Your Growth – Sessions are progressive and adaptable to your progress
Training takes place at The GOAT Lab in Bowie, MD, using the same performance systems trusted by top athletes.
Flexible Options
Private sessions can be scheduled:
- As single sessions or multi-session packages
- Weekly, bi-weekly, or as a supplement to group training
- For individuals or private groups of 2–4 athletes
Own Your Development
This is your journey — we’re here to guide it with expertise and intensity.
Train on your terms. Push past your limits. Perform like a GOAT.
Book your Private Training session (1-on-1 or small group) today.
Questions? We have the answers!
(Select Location)
Conveniently located across Crain Highway (U.S. Route 301) from the Wal-Mart in Bowie.
The GOAT Lab, Bowie, MD 20716
Bowie