Be Faster. Be Stronger. Be the G.O.A.T.
Greatness isn’t given. It’s built right here.
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Guidance tailored toward your goals
Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.
Club-Neutral. Athlete-First. Always.
We’re not here to replace your team—we’re here to make you better for it. Whether you're a club player, multi-sport athlete, or college hopeful, our programs support your goals without bias or pressure. No politics. Just performance.
Elite Environment. Personalized Attention.
Top-tier coaches ensure every rep counts. From strength to soccer-specific mastery, your development is individualized—even in a group setting. Get the structure of a team with the attention of a private coach.
EVERY BODY IS UNIQUE.
Find a Program that Works for You
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Getting Started Is Easy
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Everything You Need To elevate Your athletic performance
Class Reservations
Weekly Accountability Check-ins
Members Only App
Easy Scheduling
Personal Training
Nutrition Programming
A community that will keep you going
We don’t just train athletes—we invest in your journey like it’s our own
Our coaches don’t just train you—they guide you, keep you on track, and celebrate every milestone with you.
We’re here to build more than athletes—we’re here to build confident, resilient young people who are ready for life on and off the field.
(Select Location)
Conveniently located across Crain Highway (U.S. Route 301) from the Wal-Mart in Bowie.
The GOAT Lab, Bowie, MD 20716
Bowie
Questions? We have the answers!
How do I sign up for a free session?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free session.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall performance.
Do I get the chance to meet new friends?
Yes. We like to organize our sessions into groups, as this allows you to meet others.
What sets you apart from other sports performance centers?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 sessions a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
Snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Each session is one hour long.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.